Breakfast

Green Banana Flour Bread Recipe

Green Banana Flour Bread Recipe

Green banana flour can aid in weight loss and still bring many other health benefits, see what they are and how to prepare yourself at home with delicious recipes.

What are the properties of Green Banana Flour

Green banana flour is made from one of nature’s most complete foods, the green banana itself or when it is on the verge of “almost ripe” its process is industrialized and can be easily found in health food stores, markets, pharmacies, among others.

Green banana has excellent nutritional properties, but, as it is impossible to eat the fruit “in green nature” due to the bonds that bind the mouth and bitter taste, nutritionists researchers have found an ideal way for daily intake, the Green Banana Flour. Nutrient content remained unchanged.

What are the benefits of consuming Green Banana Flour

The inclusion in the menu to prepare recipes or use the product “in nature in the form of Green Banana Flour” brings numerous health benefits, the main one is that it helps to lose weight because it has fewer calories and carbohydrates, thus avoiding the accumulation of fat, it also reduces future problems such as diabetes, since it prevents glucose spikes, as well as prolonging the will to eat.

One of the most potent sources of Green Banana Flour is the substance called resistant starch , responsible for improving immunity, digestion and glycemic indices so important for human health.

The importance of starch in a resilient way is that it can be found in indices of 55 to 93% of green banana flour, this is because it is only digested in the small intestine but not in the stomach, it means that it will not go out in blood sugar.

Another of the advantages of Green Banana Flour It is that it has less sucrose, natural fruit sugar, so there is no risk of acquiring diabetes, it is zero fat and fiber regulate the function of the intestine, not to mention the well-being of sensation that gives substance released serotonin, as well as minimizing symptoms of PMS in women.

Green banana flour can be included in the menu up to 2 tablespoons per day (about 30 grams) or at the discretion of the dietician, and in this small amount it already has the following nutrients:

  • 10% fiber
  • 8% phosphorus
  • 7% carbohydrates
  • 6% iron
  • 5% calcium
  • 3% magnesium
  • 2% manganese
  • 1% protein

Green Banana Meal Really Slim?

To be sure, Green Banana Flour in the diet is also an excellent choice, mainly due to the presence of the substance called resistant starch, thanks to its action that acts on the stomach, the feeling of satiety is maintained for hours, so it is easy to lose the “extra pounds” in no time.

Another proven fact is that cholesterol since short-chain fatty acids are responsible for reducing the absorption of cholesterol in the gut, greatly reducing LDL (bad cholesterol).

Health then continues to grow when excess LDL can build up fatty plaques that clog the body’s arteries, initiating atherosclerosis, in which heart attack or stroke can occur without warning.

How to consume green banana flour

You can choose between several ways, it is important to note that do not exceed the intake of 2 tablespoons per day, or as directed by the nutritionist.

It can be sprinkled on any food like fruit, unsweetened yogurt, mixed with unsweetened juices, soups, broths, or anywhere the imagination dictates. You can sprinkle with salads or other foods because the taste of anything will change.

Green Banana Flour Bread Recipe

Green Banana Flour Bread Recipe

Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 30 minutes

Green Banana Flour Bread for healthy breakfast!

Ingredients

  • 150 g green banana flour
  • 250 g teff flour
  • 200 g buckwheat flour
  • 100 g of brown rice flour
  • 100 g of chia seeds
  • 120 g of flax seeds
  • 30 g of Mix'Gom
  • 15 g of gluten-free yeast
  • 30 g olive oil
  • 3 g of salt
  • 1000 to 1200 g lukewarm water

Instructions

  1. Weigh all the ingredients and gradually pour them into a bowl.
  2. Add lukewarm water (as much as needed), mixing by hand so that the dough is soft and homogeneous.
  3. Grease your dish and pour your dough. Make a nice ball in your container.
  4. Put your dish in a warm place or in the oven at 45 ° for 2 hours, I always put a transparent cover on my breads so that I can monitor them and they do not dry out too much.
  5. Increase the temperature of your oven to 220 ° when the bread has doubled in volume (remove the cover).
  6. After 45 minutes, take the bread out of your glass dish, put it back to bake for 35 minutes then check the doneness by tapping under your bread it should sound hollow everywhere, if this is not the case extend the cooking by 10 minutes and repeat the test.
  7. Cool on a wire rack.

Notes

To keep it for a long time, slice the next day or when it is cold and put your slices in your freezer so that you have fresh bread every day.

Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 497Total Fat: 16gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 0mgSodium: 6161mgCarbohydrates: 77gFiber: 15gSugar: 4gProtein: 16g

Nutrition information is a rough estimate calculated by a third party.

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