Egg White Protein Shake

egg white protien shake pinit

Egg white protein shakes are a popular choice among fitness enthusiasts and those looking for a low-fat, high-protein option for post-workout recovery. This shake provides a rich source of protein, essential vitamins, and minerals, making it an excellent option for those who are looking to supplement their diet with additional protein. In this article, we will discuss the benefits of egg white protein shakes and provide a recipe for making one at home.

Benefits of Egg White Protein Shakes:

Egg whites are a great source of protein, with each egg white containing approximately 3.6 grams of protein. This protein is highly bioavailable, meaning that it is easily absorbed and utilized by the body. This makes egg whites an excellent option for post-workout recovery, as they help to repair and rebuild muscle tissue that has been damaged during exercise.

Egg whites are also low in fat and cholesterol, making them a healthier option than other sources of protein such as red meat. They are also rich in essential vitamins and minerals such as vitamin B12, vitamin D, and calcium.


  • You can substitute the almond milk with any other type of milk such as skim milk or soy milk.
  • For a more tropical flavor, substitute the banana with half a cup of frozen pineapple chunks.
  • To add more healthy fats to the shake, add a tablespoon of almond butter or flaxseed oil.

In conclusion, egg white protein shakes are a great option for anyone looking to increase their protein intake and promote post-workout recovery. With its high protein content, low fat and cholesterol, and essential vitamins and minerals, this shake is a healthy and delicious addition to any diet. Give this recipe a try and enjoy the benefits of this nutritious shake!

FAQs | Egg White Protein Shake

Q: What is an egg white protein shake?

A: An egg white protein shake is a beverage made from egg whites, which are a great source of protein. It is typically made by blending egg whites with other ingredients, such as fruits, vegetables, and protein powder.

Q: What are the benefits of drinking an egg white protein shake?

A: Egg white protein shakes are a great way to add protein to your diet without the added fat and calories found in whole eggs. They can also help to build and repair muscle tissue, promote weight loss, and support overall health.

Q: Can I use whole eggs instead of just the egg whites in my protein shake?

A: Yes, you can use whole eggs in your protein shake, but keep in mind that the yolks are high in fat and calories. Using just the egg whites can help to reduce the overall calorie and fat content of the shake.

Q: Can I make an egg white protein shake without a blender?

A: While a blender is the most convenient tool for making an egg white protein shake, you can also use a shaker bottle or whisk to mix the ingredients together.

Q: Can I drink an egg white protein shake as a meal replacement?

A: Egg white protein shakes can be a healthy meal replacement option, especially if you add fruits and vegetables to the mix to boost its nutrient content. However, it is important to ensure that you are still getting enough calories and nutrients to meet your daily needs.

Q: How many egg whites should I use in my protein shake?

A: The number of egg whites you use in your protein shake will depend on your individual needs and the other ingredients you are using. A general guideline is to use 2-3 egg whites per serving.

Q: Are there any health risks associated with drinking egg white protein shakes?

A: Drinking egg white protein shakes is generally safe for most people. However, if you have an egg allergy, it is important to avoid consuming egg whites. Additionally, consuming raw egg whites can increase your risk of salmonella infection, so it is important to use pasteurized egg whites or cook them before consuming.

egg white protien shake pinit
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Egg White Protein Shake

Difficulty: Beginner Prep Time 5 min Total Time 5 mins Servings: 1 Best Season: Suitable throughout the year


Egg white protein shakes are a popular choice among fitness enthusiasts and those looking for a low-fat, high-protein option for post-workout recovery.



  1. Crack two eggs and separate the yolks from the whites. Discard the yolks or save them for another recipe.

  2. Add the egg whites, unsweetened almond milk, vanilla protein powder, half a banana, honey, and cinnamon to a blender.

  3. Blend the ingredients on high until smooth.

  4. If you prefer a thicker shake, add a few ice cubes and blend again.

  5. Pour the shake into a glass and enjoy!


You can easily modify the recipe to make it vegan by substituting the egg whites with a vegan protein powder such as pea or soy protein powder, and using a non-dairy milk such as almond, soy, or coconut milk.

Additionally, you may need to substitute honey with a vegan sweetener such as maple syrup or agave nectar.

Keywords: egg white, protein, shake

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Food Blogger

Merry is committed to empowering others to take charge of their health by making informed food choices and embracing the joy of cooking and eating wholesome, delicious meals.

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