Lebanese Fattoush Salad Recipe

Lebanese Fattoush Salad is a popular Middle Eastern salad that’s made with fresh vegetables, herbs, and crispy toasted pita bread. This salad is perfect for hot summer days as it’s light, refreshing, and packed with delicious flavors. It’s also a great way to use up any stale pita bread you might have lying around.

About Ingredients

Healthy ingredients used in the Lebanese Fattoush Salad recipe.

• Tomatoes: Tomatoes are a great source of vitamins A and C, as well as potassium and fiber. They add a juicy, sweet flavor to the salad.
• Cucumber: Cucumbers are low in calories and high in water content, making them a great addition to a refreshing summer salad. They also provide vitamins K and C, and potassium.
• Red Onion: Red onions add a sharp, tangy flavor to the salad. They also contain antioxidants and anti-inflammatory compounds.
• Green Bell Pepper: Green bell peppers are a good source of vitamin C, vitamin K, and potassium. They add a fresh, crunchy texture to the salad.
• Romaine Lettuce: Romaine lettuce is a low-calorie, nutrient-dense green that provides vitamins A, K, and C. It also adds a crisp, refreshing texture to the salad.
• Parsley: Parsley is an herb that’s rich in antioxidants and vitamin K. It adds a bright, fresh flavor to the salad.
• Mint Leaves: Mint is another herb that adds a fresh, aromatic flavor to the salad. It’s also a good source of antioxidants.
• Extra Virgin Olive Oil: Extra virgin olive oil is a healthy fat that provides heart-healthy monounsaturated fats. It also adds a rich, savory flavor to the salad.
• Fresh Lemon Juice: Lemon juice adds a bright, tangy flavor to the salad. It’s also a good source of vitamin C.
• Garlic: Garlic adds a pungent, savory flavor to the salad. It’s also believed to have anti-inflammatory and antibacterial properties.
• Sumac: Sumac is a spice that’s commonly used in Middle Eastern cuisine. It adds a tangy, lemony flavor to the salad.
• Salt and Black Pepper: Salt and black pepper are used to season the salad and enhance the flavors of the other ingredients.
• Pita Bread: Pita bread is used to add a crunchy, toasty texture to the salad. It’s also a good source of complex carbohydrates.

Here’s a simple recipe for Lebanese Fattoush Salad:

Ingredients

• 2 large tomatoes, diced
• 1 large cucumber, diced
• 1 small red onion, thinly sliced
• 1 green bell pepper, diced
• 1 small head of romaine lettuce, chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup extra virgin olive oil
• 3 tbsp fresh lemon juice
• 1 garlic clove, minced
• 1 tsp sumac (optional)
• Salt and freshly ground black pepper to taste
• 2-3 pita breads, cut into small pieces and toasted until crispy

Instructions

1. In a large mixing bowl, combine the diced tomatoes, cucumber, red onion, green bell pepper, chopped lettuce, parsley, and mint leaves.
2. In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, sumac (if using), salt, and black pepper.
3. Pour the dressing over the salad and toss everything together until the vegetables are evenly coated.
4. Add the crispy toasted pita bread to the salad and toss everything together once again.
5. Let the salad sit for a few minutes before serving to allow the flavors to meld together.
6. Serve the Lebanese Fattoush Salad immediately, garnished with a few additional sprigs of fresh herbs if desired.

Enjoy your delicious and refreshing Lebanese Fattoush Salad!

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Lebanese Fattoush Salad Recipe

Cooking Method: No Cooking Cuisine: Middle East Courses: Salad Recipe Keys: Raw

Difficulty: Beginner Prep Time 10 min Total Time 10 mins Servings: 2 Best Season: Summer

Description

Lebanese Fattoush Salad is a popular Middle Eastern salad that's made with fresh vegetables, herbs, and crispy toasted pita bread.

Ingredients

Servings

• 2 large tomatoes, diced
• 1 large cucumber, diced
• 1 small red onion, thinly sliced
• 1 green bell pepper, diced
• 1 small head of romaine lettuce, chopped
• ¹⁄₄ cup fresh parsley, chopped
• ¹⁄₄ cup fresh mint leaves, chopped
• ¹⁄₄ cup extra virgin olive oil
• 3 tablespoons fresh lemon juice
• 1 clove garlic, minced
• 1 teaspoon sumac (optional)
• Salt and freshly ground black pepper to taste
• 2-3 pita breads (cut into small pieces and toasted until crispy)

Instructions

1. In a large mixing bowl, combine the diced tomatoes, cucumber, red onion, green bell pepper, chopped lettuce, parsley, and mint leaves.

2. In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, sumac (if using), salt, and black pepper.

3. Pour the dressing over the salad and toss everything together until the vegetables are evenly coated.

4. Add the crispy toasted pita bread to the salad and toss everything together once again.

5. Let the salad sit for a few minutes before serving to allow the flavors to meld together.

6. Serve the Lebanese Fattoush Salad immediately, garnished with a few additional sprigs of fresh herbs if desired.

Keywords: Lebanese salad, Fattoush Salad