Low Sodium Beef Stew

Beef stew is a classic comfort food that warms the soul on a chilly day. However, traditional beef stew recipes can be high in sodium, which can be a concern for people with high blood pressure or other health conditions. Fortunately, there are ways to make a delicious low sodium beef stew that is just as satisfying and flavorful as the original.

One of the key components of beef stew is the broth or stock used as the base. Unfortunately, most store-bought broths and stocks are high in sodium. To make a low sodium beef stew, it’s important to start with a low sodium broth or make your own. Homemade beef broth can be made by simmering beef bones, vegetables, and herbs in water for several hours. This allows the flavors to meld together and creates a rich, flavorful broth without the added salt.

Another way to reduce the sodium content of beef stew is to use fresh vegetables instead of canned or frozen ones. Canned and frozen vegetables are often packed in brine or other high sodium liquids to preserve them, which can add a lot of sodium to the dish. Fresh vegetables, on the other hand, are naturally low in sodium and add a bright, fresh flavor to the stew.

Here’s a simple recipe for low sodium beef stew:

Ingredients:

• 2 lbs beef stew meat
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups low sodium beef broth
• 2 cups water
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 2 potatoes, peeled and chopped
• 1 bay leaf
• 1 tsp thyme
• Salt and pepper to taste

Directions:

1. In a large pot or Dutch oven, brown the beef stew meat over medium-high heat.
2. Add the onion and garlic and sauté until fragrant.
3. Pour in the beef broth and water and stir to combine.
4. Add the chopped vegetables, bay leaf, and thyme to the pot and bring to a simmer.
5. Cover the pot and cook over low heat for 2-3 hours, or until the meat is tender and the vegetables are cooked through.
6. Season with salt and pepper to taste.

This low sodium beef stew is hearty, comforting, and full of flavor. By using fresh vegetables and a homemade or low sodium broth, you can enjoy this classic dish without worrying about your sodium intake. Serve with a crusty loaf of bread or over a bed of fluffy mashed potatoes for a satisfying and delicious meal.

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Low Sodium Beef Stew

Cooking Method: Boiling Cuisine: American, French, Italian Courses: Main Course Recipe Keys: Low Sodium Non Vegetarian

Difficulty: Advanced Prep Time 10 min Cook Time 2 hour Total Time 2 hrs 10 mins Servings: 6 Best Season: Winter

Description

Beef stew is a classic comfort food that warms the soul on a chilly day.

Ingredients

Servings

• 2 pounds beef stew meat
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups low sodium beef broth
• 2 cups water
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 2 potatoes, peeled and chopped
• 1 bay leaf
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions

1. In a large pot or Dutch oven, brown the beef stew meat over medium-high heat.

2. Add the onion and garlic and sauté until fragrant.

3. Pour in the beef broth and water and stir to combine.

4. Add the chopped vegetables, bay leaf, and thyme to the pot and bring to a simmer.

5. Cover the pot and cook over low heat for 2-3 hours, or until the meat is tender and the vegetables are cooked through.

6. Season with salt and pepper to taste.

Keywords: beef, stew